Natural GLP-1 Supporting Vegetarian Diet
On Waking
300–500 ml warm water
1 tbsp soaked chia seeds or basil seeds
5–6 soaked almonds + 2 walnuts
Breakfast
Moong dal chilla (2–3) with paneer stuffing
Green chutney
1 bowl vegetable salad before breakfast
OR
Vegetable oats + sprouts + curd
Mid-Morning
1 apple, guava, or orange
1 cup unsweetened buttermilk
Lunch
Salad first (cucumber, carrot, tomato, cabbage)
1 cup dal or...
